Do you have any of these symptoms when thinking of Public Speaking or Networking?

23 Nov

1. A tense and quivering voice

2. Acceleratie heart rate

3. An overwhelming urge to flee the situation

4. Cold hands

5. Dizziness

6. Dry mouth and/or throat

7. Excessive blushing

8. Feelings of self-doubt

9. Feelings of uncertainty

10. Thoughts like ‘I’m embarrassing myself’

11. Nervousness

12. Rapid heart beat

13. Negative thoughts of things going badly

14. Shaky knees

15. Sickness in the stomach

16. Stammering

17. Stuttering

18. Sweaty hands

19. Trembling hands

20. Trembling lips

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