Do your legs shake when you are ……

28 Mar

 

 

Do you feel like your legs shake and your knees are wobbly when you have to give a presentation or share an idea with you team.    Do you just throw you arms up in the air and say it’s just me – I am freaked out to be judged by others?   Here are some tips:

Create props for your speech, such as photos, lists of key points, or objects. When you are focused on explaining a prop you will “forget” about the audience and be less nervous. But be careful, and don’t talk into the object. Keep projecting your voice into the audience so that they can hear you.

Practice in the room where you will be speaking, if possible. Knowing the territory, and testing out how loud you must be in order to be heard is an advantage.

Before you speak, do a “hokey pokey” in the privacy of a bathroom and shake out your hands too. This will loosen you up. Vocal exercises that can help the voice are good, as well.

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