trauma response-public speaking anxiety

17 Nov

Did something early in live create your fear of public speaking?

Did something early in life create your fear of public speaking?

Public speaking anxiety is usually something that originates in early childhood. Perhaps a child was shouted at by a stressed parent when they tried to speak up, or had an early traumatic experience speaking out at school. This causes a trauma response to be attached to the idea of public speaking, and so every time that person is required to speak in public, the trauma is “triggered”. Experts explain that the way to deal with a public speaking anxiety is to remove the emotional tag from the experience – so speaking in front of others no longer triggers the old trauma. This is entirely possible, but is unlikely to happen of its own accord. Most people with this fear need outside help.

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