Tag Archives: calm

“You know she is making me angry”!

3 Sep

"She is making me angry"!

“She is making me angry”!

“You know she is going to make me angry” ” I mean she doesn’t mean too but she is making me upset”  -overheard from a cell phone conversation this afternoon while walking to lunch.    Playing  that line in my mind “she is making me angry” over and over to discover it’s woven  with communication and public speaking.    Permission – yes that is what this woman was doing in her mind – she was giving her mind permission to be angry.     She has said “I can no longer hold up the walls while the flood of anger seeps”.

Do you let anxiety and fear from the eyes of the audience seep past your walls?  You are in control of your reactions and your responses to outside stimuli.   If you were in the middle of a desert  giving your presentation you would likely be comfortable and calm with your material.  Yet, when you are in a room full of eyes do you let them pierce your confidence and cause you to breath heavy, sweat, and stumble over words?  If so, you have let them win, you have let them enter your mind.   Do you want to learn how to fight back?

Neighbor Saves 7-year-old Girl Falls from Third-floor Window in Coney Island,NY – TALLspeaking – Public Speaking made Easy!

18 Jul

 

I talk with so many people who feel like they need to be saved when giving a speech.  They get a mental picture in their mind that they are falling because of the pressure and fear of being in front of a crowd.  So, how do you prevent that feeling of helplessness?   What can you do to save you from the fall?  The number one thing you can do right this minute is breath.  If you need to calm yourself and stabilize yourself you need to inhale deeply.  Try it and let me know if it calms you down!

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