Sunday Nights Are the Worst for Emotional Eating

It comes as so surprise, then, that most of us decide to reach for the comfort food between 7 and 10 p.m. on Sunday nights, perhaps in a feeble attempt to assuage our fear of the impending Monday morning through cheese puffs, leftover cake, and stale Halloween candy.

What do you do to comfort yourself before doing a group presentation or confronting a problem employee.  Do you have steps to reduce your anxiety and ways to develop a clear communication plan.  Some food for thought?